D-Aspartic Acid Benefits and Side Effects

Have you ever heard about D Aspartic Acid? It’s an advantage if you already have but don’t worry if you haven’t heard about it yet! You’re lucky to be here because this article contains facts about D Aspartic Acid. Maybe some of us already know the importance of amino acid in our body while others don’t. For those who do not know, amino acid serves as the building blocks of the proteins that our body need. You are probably aware that proteins are needed by our body to function efficiently. Let’s go beyond this topic!


A Brief Overview about Amino Acid

Did you know that amino acid is classified into two? It can be classified as essential and non-essential amino acid. When we say “essential amino acid”, it refers to the amino acids that cannot be naturally produced by the body and thus it needs to be acquired from external sources. On the other hand, our term “non-essential amino acid” means that our body is capable of producing such amino acids. There are nine amino acids which are classified as essential amino acids and these are Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine. Meanwhile, the non-essential amino acids are Alanine, Arginine, Asparagine, Aspartic Acid, Cysteine (Cystine), Glutamic Acid, Glutamine, Glycine, Proline, Serine, and Tyrosine.

For a clarification, essential and non-essential amino acids are both important in our body. The only reason for classification is to determine that one is naturally produced by the body while the other is acquired from external factors. Nevertheless, all amino acids have important roles in our body regardless of their classifications, either essential or non-essential.


The Significance of D Aspartic Acid

Aspartic acid is a non-essential amino acid. Although it is called non-essential, it doesn’t imply that it is not important. Of course, all amino acids play a crucial role in the human body. Aspartic acid has two forms namely – D Aspartic Acid (D-AA) and L aspartate. Let’s focus on D Aspartic Acid (D-AA). Our body can produce its own D-Aspartic Acid but it is an advantage if we take foods or supplements that are rich in D Aspartic Acid. This question is probably playing in your mind right now, “What’s the use of taking D Aspartic Acid if my body can produce its own?” Well, let me tell you this, D Aspartic Acid in our body is not in great amount. Therefore, we need to consume D Aspartic Acid from external sources to stabilize the amount of it in our body. In case you don’t know, D Aspartic Acid escalates the production of testosterone in the body, specifically in men. This is due to its function in stimulating the luteinizing as well as the gonadrotophin hormones (gonads). These hormones are responsible for the natural production of testosterone.

Some of the benefits of D Aspartic Acid are the following:

  • D Aspartic Acid is scientifically proven to be effective in boosting the testosterone level in men.
  • D Aspartic Acid helps build ideal muscle mass and develop leaner muscle.
  • D Aspartic Acid increases your energy level by regulating the red blood cells that supply sufficient oxygen all throughout the body.

There are side effects of D Aspartic Acid that you should also know and these occur once you don’t follow the proper dosage. Excessive intake of D Aspartic Acid is not good because it will lead to having unusual massive acne, experiencing frequent headaches and mood swings.



D Aspartic Acid has a crucial function in our body systems alongside with the other amino acids. With the higher demand of testosterone boosters in the supplement industry these days, D Aspartic Acid has become the spotlight. Some supplement manufacturers combine D Aspartic Acid with other organic ingredients while other utilized it as the main component of their product.

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