Tribulus Terrestris probably won’t ring a bell to you. This might not sound familiar to you unless you are a botanist, a plant-lover, a health enthusiast, or a wide reader. You’re lucky if you have an idea what it is all about. On the other hand, if you don’t know what tribulus terrestris is, then you are lucky to be here because this article contains a lot of information about tribulus terrestris.
What is Tribulus Terrestris?
Tribulus terrestris is a plant that naturally grows in tropical areas. This plant is typically found in some tropical countries in Asia, Africa, Australia, and Europe. Tribulus terrestris is a beneficial plant in the scope of medicine. In fact, it can be described as one of the oldest medicinal herb because traditional Chinese and Ayurvedic (India) have been using this as a medicine for over 3,000 years. During the old age, it was used to treat health problems like urinary diseases, kidney issues, and liver damage. At present, people have been using it as an aphrodisiac to enhance sexual performance among men. Older men are the usual consumers of this herb. Meanwhile, athletes and bodybuilders are also so much interested in this plant because of the benefits they can get from it. Tribulus terrestris is an adaptogen which helps the body to adapt and resist destructive effects of stress and lower cortisol. Adaptogen is also responsible for a stable physiological function. The fruit of this plant is very significant for bodybuilders because it has natural anabolic characteristics which help in developing muscle mass.
Beneficial Characteristics of Tribulus Terrestris
Tribulus terrestris is known for its aphrodisiac effects. It enhances libido especially for men with erectile problems. This plant is known for its natural anabolic effects which is why athletes and bodybuilders are so interested with it. The specific benefits of tribulus terrestris are not limited to the following:
- Boosts Testosterone Level
- Promotes Muscle Buildup
- Increases Endurance
- Improves Muscle Strength
- Increases Energy Level
- Fights Fatigue
- Promotes Good Sleep
- Stimulates the Nervous System
Undesirable Effects of Tribulus Terrestris
Tribulus terrestris is clinically proven and tested to be a beneficial plant for so many years. There is no major side effect associated with this plant as long as the recommended dosage is strictly followed. However, in case the user prolongs the use of tribulus terrestris and doesn’t follow the recommended break or intervals, side effects will likely occur. Impairment of the eye and retina as well as damage of the liver will be the possible side effects. Although these side effects are not strongly supported by medical researchers, it is still wise to be cautious by following the recommended dosage.
Tribulus terrestris is a very old plant yet its beneficial effects are still on its peak. Traditionally, people use tribulus terrestris as a whole. It had helped a lot in medical activities of our ancestors. Tribulus terrestris is a traditional medicine and a remedy for certain health problems. One of the specific conditions that tribulus terrestrtis would address even during the old years is the problem with low testosterone level. It has been proven and tested to promote high amount of testosterone level over the years. At present, the use of tribulus terrestris has gone beyond its limits because researchers and medical experts have sorted its significant uses. With the help of science and technology, tribulus terrestris has become more effective and more useful than before. The use of tribulus terrestris has become widespread especially to men who want to activate their sexual activities, athletes who want to improve their athletic performance, and bodybuilders who want to develop ideal muscle mass.